Welcome! Starting A New Lifestyle Is So Much Easier With A Little Help!
I hope to encourage your healthy journey with my recipes, health tips, and trusted product suggestions on this website. I can also personally help you go a step farther than you’ve ever gone with my health coaching sessions!
I am a Certified Health Coach offering one-on-one health coaching sessions. Try my mini one day sessions, weekly, or monthly plans.
I live near Laurel Mississippi if you would like to meet in person, or if you are not local we can do virtual sessions by phone, FaceTime, or Voxer, Zoom or Messenger. Contact me today for a free 15 minute consultation.
As your Health Coach we will discuss together your goals for weight loss, health and lifestyle. Together we will come up with a plan to reach those goals! I will provide the support and education to guide you the whole way!
Listed are some of the goals we can work on in our sessions:
- weight loss
- gut health
- eating more plant based
- meal ideas
- shopping tips
- healthy on a budget
- personal goals
- disease prevention