Healthy Recipes

  • Airy Ancient Grain Spelt Bread ( no knead – quick )

    November 4, 2020 by

    Warning: this recipe is not gluten-free while the rest of my recipes are. Gluten free bread baking has been my new favorite challenge! My goal is to get the soft, airy, spongy, glutinous effects of traditional wheat bread but full of whole-grain goodness! That said I was not able to get a fully gluten-free recipe… Read more

  • 5 minute Decadent Chocolate Pudding DF GF

    September 17, 2020 by

    This recipe is soooo simple, creamy, healthy, and delicious!!! I might have to go make another batch as soon as I’m finished posting this lol!! Ingredients: 2 cans chilled coconut milk (full fat) 1 cup cocoa powder (preferably raw) 4-6 tablespoons Keto friendly sweetener like monk fruit or use honey if your not keto (add… Read more

  • Wild Rice Veggie Burger GF DF

    May 7, 2020 by

    I wanted to create a brand new flavor of veggie burger than anything I’ve tried yet. I’m so pleased with how these turned out! While I always wish to make things vegan when possible, certain recipes I find eggs just make things stick so much better. So, eventually I may try to make this vegan,… Read more

  • Vegan Butter Pecan Cookies GF DF

    May 6, 2020 by

    These are super easy and quick to whip up! Gluten free, soy free, vegan, and keto friendly! Keto if you replace the coconut sugar with swerve or monk fruit and skip the honey. Ingredients: 1 1/2 cup fine ground almond flour3/4 cup coconut flour1/2 cup coconut sugar, plus a little extra for sprinkling on top… Read more

  • Vegan Fudge Popsicles DF GF

    May 3, 2020 by

    Sooo easy! Coconut fudge pops! 3 Simple ingredients: 1 can coconut milk (full fat) 1/2 cup cocoa powder (preferably raw) 3-6 tablespoons Keto friendly sweetener or honey (add more or less to your taste). Blend on low speed and pour into mold and freeze 4-5 hours. Store extra if any in fridge until mold is… Read more

  • Fresh Mango Coconut Parfait DF GF

    April 30, 2020 by

    Ingredients: 2 fresh ripe mangoes peeled and cut into large chunks1 can 14 oz coconut milk (not light)1/2 teaspoon vanilla5 mint leaves to blend and more to garnish (mint is optional) You can add a little sweetener if you like but I like the natural sweetness as is. Sprinkle with chili powder on top if… Read more

  • Raw Coconut Dream Bites DF GF

    April 30, 2020 by

    What’s great about these is that they are so healthy, tasty, and easy! Simple whole food ingredients make them a guilt free treat! Ingredients:1 1/4 cup coconut flour2/3 cups coconut sugar1 1/2 cups finely shredded unsweetened coconut1 cup coconut oil melted but not hot1/2 cup honey or agave nectaroptial flavor additions: 1/4 cup chopped nuts… Read more

  • Easy Dairy Free Fudge

    December 7, 2019 by

    I love fudge! Even better I love recipes that are quick and easy. This one is really simple. I didn’t even melt the coconut oil. Since I was using a hand mixer the coconut oil blended into the powder and honey no problem. To make this recipe vegan is a cinch! Just substitute honey out… Read more

  • Gluten Free Chocolate Chip Cookies DF GF

    December 5, 2019 by

    These are super easy and quick to whip up! Gluten free, soy free, vegan, and Keto friendly! And thank you to my wonderful photographer friend for taking a photo of all my yummy healthy sweet treats. I brought her a birthday sampler and she flipped!! Ingredients: 1 1/2 cup fine ground almond flour1/2 cup fine shredded… Read more

  • Easy Vegan Parmesan Cheese DF GF

    December 3, 2019 by

    Gluten free! Dairy free! Keto! Paleo! Whole Foods! Plant based! Vegan! This Parmesan cheese is so amazing and easy that you will be making it all the time! The texture comes out almost exactly the same very crumbly and clumpy. What I love about it too, is it doesn’t matter if you keep it in… Read more

  • Simple Vegan Butter DF GF

    December 3, 2019 by

    I’m not a big fan of vegan margarine I prefer a more simple approach. I came up with this simple recipe about 10 years ago and it really stands up for all your butter needs. I have included a few variations depending on the type of butter needs you have for instance salted, unsalted, or… Read more

  • Sweet potato Cool Whip – Vegan and Gluten Free

    November 27, 2019 by

    Ingredients: 1 serving made simple in single serve blender cup or double/triple/quadruple in full size blender 1 cooked and peeled sweet potato6 tablespoons non dairy milk of choice 2 tablespoons agave, honey, or maple syrup 1/2 teaspoon vanilla1/2 teaspoon cinnamon or pumpkin spice Add all ingredients to the blender and blend until smooth. Serve cold. Keep in… Read more

  • Vegan Butternut Pumpkin Soup DF GF

    November 18, 2019 by

    Need to warm up on a chilly fall or winter day? This soup hits the spot every time! Mix it up by changing spices each time you make it or added sautéed peppers at the end. Ingredients:2 cups fresh pumpkin or one 15 oz can pumpkin2 cup butternut squash fresh or 10-16 oz bag frozen1… Read more

  • Fresh Vegan Detox Salad GF DF

    November 18, 2019 by

    This is my all time favorite healthy meal!! My husband and I love to sit and chop everything together and then we eat the whole thing until we are bursting!! This a is plant based raw meal that you don’t have to feel guilty indulging in. Gluten free, dairy free, soy free, and vegan. The… Read more

  • Creamy Lemon Chia Pudding – GF DF

    November 16, 2019 by

    The big difference here from regular recipes is the use of full fat canned coconut milk versus watery plant milks. Adding lemon gave it a luscious lemon cream pie flavor! I added the mint leaves chopped as well as optional add on and loved it both with and without. Use any powder, sugar, or liquid… Read more

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