Easy No Bake Protein Bars

I needed a quick easy recipe for getting extra nutrients during the day between meals that tasted good. Enter these fabulous protein bars!!! I prefer without chocolate on top for less sugar but hubby loves the chocolate. these are just the right amount of sweet and healthy! Perfect for pregnant and breastfeeding mamas who needContinue reading “Easy No Bake Protein Bars”

Vegan Butternut Squash Soup

Ingredients: 2 cups fresh pumpkin or one 15 oz can pumpkin2 cup butternut squash fresh or 10-16 oz bag frozen 1 peeled and cored apple1 small to medium onion cut in half 2 tablespoon preferred oil1 cup vegetable broth or water 1 can full fat coconut milk or extra cup of water1/4 teaspoon cinnamon1-2 teaspoonContinue reading “Vegan Butternut Squash Soup”

Air Fryer Crispy Potato Bites

These vegan potato bites have that perfect crisp outer shell and soft inside! So much healthier than fried potatoes and much easier to make and clean up than frying! Ingredients: 2 large potatoes peeled and diced 1-2 tablespoons olive oil 1 teaspoon salt more or less to taste 1/2 teaspoon nutritional yeast optional Dash ofContinue reading “Air Fryer Crispy Potato Bites”

Almond Butter Blondies GF DF

These blondies are so fudgy, soft and chewy!! I loved how quick and easy and guilt free these were to snack on all day! Very low sugar, high protein, gluten free, and dairy free! Only 1 egg but could be replaced with egg replacer for vegan version. You can also replace almond butter with peanutContinue reading “Almond Butter Blondies GF DF”

Smoky Quinoa Protein Burgers – DF GF

I wanted to created a truly flavorful smoky plant based burger. This one has egg, but no meat, dairy, or gluten. You can however replace the egg with a flax or chia egg for vegan version! Ingredients: 2 cups cooked quinoa One can drained and smashed black beans Three eggs 3/4 cup gluten-free breadcrumbs orContinue reading “Smoky Quinoa Protein Burgers – DF GF”

French Lentils and Carrot Vegan Instant Pot

French lentils are my favorite lentil to cook with! Cooking them in the instant pot makes them a breeze. This recipe comes out very thick like a super thick stew or risotto type consistency. If you want to make it into a soup add an extra cup or two of broth. Ingredients: 1 1/2 cupsContinue reading “French Lentils and Carrot Vegan Instant Pot”

Guilt Free Plant Based Mac and Cheese – Gluten Free & Vegan

This is so super creamy and satisfying!! You can sub the acorn squash for butternut if desired. The nutritional content on this vegan version far outweighs the dairy version. Ingredients: 1 fully cooked peeled skinned acorn squash 1 cup soaked drained raw cashews (soaked 6-8 hours) 1/3 cup plus 2 tablespoons olive oil 2 tablespoonsContinue reading “Guilt Free Plant Based Mac and Cheese – Gluten Free & Vegan”

Clover Crackers – wheat free – vegan

These are so easy and quick to whip up! And you have two options one is gluten-free and one is low gluten with a little bit of spelt flour. For the greens you can use baby spinach, baby kale, or mixed greens instead of clover. I collected the clover leaves from the front yard. AreContinue reading “Clover Crackers – wheat free – vegan”

Healthy Easy Tortillas – wheat free – vegan

These are so easy and quick to whip up! And you have two options one is gluten-free and one is low gluten with a little bit of spelt flour. For the greens you can use baby spinach, baby kale, or mixed. These come out soft and flexible and easy to use. Ingredients: 1/2 cup speltContinue reading “Healthy Easy Tortillas – wheat free – vegan”

Super Easy Fast Spelt Bread – No Knead – DF

This bread is ready start to finish in about three hours with no kneading! Seriously this is the most simple and quick yeast bread I have ever made!! With my wheat gluten sensitivities I am always trying new variations of bread recipes that do not use wheat flour to get that classic bread that isContinue reading “Super Easy Fast Spelt Bread – No Knead – DF”

Vegan Strawberry Milkshake

Being pregnant I had the strongest craving for a fast food strawberry milkshake! I haven’t had a traditional milkshake in almost 20 years. I decided to try to make the healthiest version I could that tasted as thick and luscious as the real thing! I hope you enjoy it as much as I did 😉Continue reading “Vegan Strawberry Milkshake”

Carrot Cake – Gluten Free, Dairy Free, Vegan, Low Sugar, Super Moist

This carrot cake is super easy, super moist, and super healthy! I did not add any granulated sugar’s to this recipe. I can eat this for breakfast and it actually feels like I’m eating something healthy and delicious! The cake itself only has honey or maple syrup. The icing has a granulated Monk fruit sweetenerContinue reading “Carrot Cake – Gluten Free, Dairy Free, Vegan, Low Sugar, Super Moist”

Vegan Garlic Alfredo Sauce

This recipe is super easy and delicious! I use gluten-free pasta. I hope you enjoy this recipe as much as we do!! Ingredients: 2 tablespoons olive oil 1 teaspoon minced garlic 1/4 cup fresh basil optional 1 14 oz can full fat coconut milk 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2Continue reading “Vegan Garlic Alfredo Sauce”

Gluten Free Quick Bread

The base flour of this bread is buckwheat which is gluten free and not in the wheat family contrary to its name. Buckwheat is super nutritious and nutrient dense. It aids in weight loss since it is low calorie and high fiber. Buckwheat is also good for managing diabetes, lowering blood pressure and good forContinue reading “Gluten Free Quick Bread”

Airy Ancient Grain Spelt Bread ( no knead – quick )

Warning: this recipe is not gluten-free while the rest of my recipes are. Gluten free bread baking has been my new favorite challenge! My goal is to get the soft, airy, spongy, glutinous effects of traditional wheat bread but full of whole-grain goodness! That said I was not able to get a fully gluten-free recipeContinue reading “Airy Ancient Grain Spelt Bread ( no knead – quick )”

Quick & Easy Lemon Blueberry Muffins – DF GF – grain free

These muffins are so quick and easy to whip together you’ll want to make them all the time! To mix it up you can substitute blueberries for other chopped fruit or berries. Try chopped apples or shredded carrots instead. The best thing about these is they are gluten-free and grain free! there are also lowContinue reading “Quick & Easy Lemon Blueberry Muffins – DF GF – grain free”

5 minute Decadent Chocolate Pudding DF GF

This recipe is soooo simple, creamy, healthy, and delicious!!! I might have to go make another batch as soon as I’m finished posting this lol!! Ingredients: 2 cans chilled coconut milk (full fat) 1 cup cocoa powder (preferably raw) 4-6 tablespoons Keto friendly sweetener like monk fruit or use honey if your not keto (addContinue reading “5 minute Decadent Chocolate Pudding DF GF”

Wild Rice Veggie Burger GF DF

I wanted to create a brand new flavor of veggie burger than anything I’ve tried yet. I’m so pleased with how these turned out! While I always wish to make things vegan when possible, certain recipes I find eggs just make things stick so much better. So, eventually I may try to make this vegan,Continue reading “Wild Rice Veggie Burger GF DF”

Vegan Butter Pecan Cookies GF DF

These are super easy and quick to whip up! Gluten free, soy free, vegan, and keto friendly! Keto if you replace the coconut sugar with swerve or monk fruit and skip the honey. Ingredients: 1 1/2 cup fine ground almond flour3/4 cup coconut flour1/2 cup coconut sugar, plus a little extra for sprinkling on topContinue reading “Vegan Butter Pecan Cookies GF DF”

Vegan Fudge Popsicles DF GF

Sooo easy! Coconut fudge pops! 3 Simple ingredients: 1 can coconut milk (full fat) 1/2 cup cocoa powder (preferably raw) 3-6 tablespoons Keto friendly sweetener or honey (add more or less to your taste). Blend on low speed and pour into mold and freeze 4-5 hours. Store extra if any in fridge until mold isContinue reading “Vegan Fudge Popsicles DF GF”