1 cup spelt or gluten free cup for cup flour blend 1 cup organic yellow cornmeal 1/3 cup coconut sugar 1/3 cup monk fruit baking blend 1 teaspoon natural salt 3 ½ teaspoons baking powder ⅓ cup grape seed oil 1 large egg 1 cup plant milk INSTRUCTIONS Grease a 9 by 13 inch pan,Continue reading “Sweet Corn Bread – low sugar – Wheat Free – Dairy Free”
Author Archives: Temple Maintenance Health Coach
Easy No Bake Protein Bars
I needed a quick easy recipe for getting extra nutrients during the day between meals that tasted good. Enter these fabulous protein bars!!! I prefer without chocolate on top for less sugar but hubby loves the chocolate. these are just the right amount of sweet and healthy! Perfect for pregnant and breastfeeding mamas who needContinue reading “Easy No Bake Protein Bars”
Vegan Butternut Squash Soup
Ingredients: 2 cups fresh pumpkin or one 15 oz can pumpkin2 cup butternut squash fresh or 10-16 oz bag frozen 1 peeled and cored apple1 small to medium onion cut in half 2 tablespoon preferred oil1 cup vegetable broth or water 1 can full fat coconut milk or extra cup of water1/4 teaspoon cinnamon1-2 teaspoonContinue reading “Vegan Butternut Squash Soup”
Air Fryer Crispy Potato Bites
These vegan potato bites have that perfect crisp outer shell and soft inside! So much healthier than fried potatoes and much easier to make and clean up than frying! Ingredients: 2 large potatoes peeled and diced 1-2 tablespoons olive oil 1 teaspoon salt more or less to taste 1/2 teaspoon nutritional yeast optional Dash ofContinue reading “Air Fryer Crispy Potato Bites”
Almond Butter Blondies GF DF
These blondies are so fudgy, soft and chewy!! I loved how quick and easy and guilt free these were to snack on all day! Very low sugar, high protein, gluten free, and dairy free! Only 1 egg but could be replaced with egg replacer for vegan version. You can also replace almond butter with peanutContinue reading “Almond Butter Blondies GF DF”
Smoky Quinoa Protein Burgers – DF GF
I wanted to created a truly flavorful smoky plant based burger. This one has egg, but no meat, dairy, or gluten. You can however replace the egg with a flax or chia egg for vegan version! Ingredients: 2 cups cooked quinoa One can drained and smashed black beans Three eggs 3/4 cup gluten-free breadcrumbs orContinue reading “Smoky Quinoa Protein Burgers – DF GF”
French Lentils and Carrot Vegan Instant Pot
French lentils are my favorite lentil to cook with! Cooking them in the instant pot makes them a breeze. This recipe comes out very thick like a super thick stew or risotto type consistency. If you want to make it into a soup add an extra cup or two of broth. Ingredients: 1 1/2 cupsContinue reading “French Lentils and Carrot Vegan Instant Pot”
Guilt Free Plant Based Mac and Cheese – Gluten Free & Vegan
This is so super creamy and satisfying!! You can sub the acorn squash for butternut if desired. The nutritional content on this vegan version far outweighs the dairy version. Ingredients: 1 fully cooked peeled skinned acorn squash 1 cup soaked drained raw cashews (soaked 6-8 hours) 1/3 cup plus 2 tablespoons olive oil 2 tablespoonsContinue reading “Guilt Free Plant Based Mac and Cheese – Gluten Free & Vegan”
Clover Crackers – wheat free – vegan
These are so easy and quick to whip up! And you have two options one is gluten-free and one is low gluten with a little bit of spelt flour. For the greens you can use baby spinach, baby kale, or mixed greens instead of clover. I collected the clover leaves from the front yard. AreContinue reading “Clover Crackers – wheat free – vegan”
Healthy Easy Tortillas – wheat free – vegan
These are so easy and quick to whip up! And you have two options one is gluten-free and one is low gluten with a little bit of spelt flour. For the greens you can use baby spinach, baby kale, or mixed. These come out soft and flexible and easy to use. Ingredients: 1/2 cup speltContinue reading “Healthy Easy Tortillas – wheat free – vegan”
Super Easy Fast Spelt Bread – No Knead – DF
This bread is ready start to finish in about three hours with no kneading! Seriously this is the most simple and quick yeast bread I have ever made!! With my wheat gluten sensitivities I am always trying new variations of bread recipes that do not use wheat flour to get that classic bread that isContinue reading “Super Easy Fast Spelt Bread – No Knead – DF”
Vegan Strawberry Milkshake
Being pregnant I had the strongest craving for a fast food strawberry milkshake! I haven’t had a traditional milkshake in almost 20 years. I decided to try to make the healthiest version I could that tasted as thick and luscious as the real thing! I hope you enjoy it as much as I did 😉Continue reading “Vegan Strawberry Milkshake”
Carrot Cake – Gluten Free, Dairy Free, Vegan, Low Sugar, Super Moist
This carrot cake is super easy, super moist, and super healthy! I did not add any granulated sugar’s to this recipe. I can eat this for breakfast and it actually feels like I’m eating something healthy and delicious! The cake itself only has honey or maple syrup. The icing has a granulated Monk fruit sweetenerContinue reading “Carrot Cake – Gluten Free, Dairy Free, Vegan, Low Sugar, Super Moist”
Air Fryer Roasted Butternut Squash
This recipe requires an Insta pot and an air fryer. This is one of my favorite things to make and sometimes I’ll just eat half a butternut squash for lunch because I can’t stop eating them when I make them for meal prep! Normally I can get two meals for two people plus I haveContinue reading “Air Fryer Roasted Butternut Squash”
Vegan Garlic Alfredo Sauce
This recipe is super easy and delicious! I use gluten-free pasta. I hope you enjoy this recipe as much as we do!! Ingredients: 2 tablespoons olive oil 1 teaspoon minced garlic 1/4 cup fresh basil optional 1 14 oz can full fat coconut milk 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2Continue reading “Vegan Garlic Alfredo Sauce”
Instant Pot Baked Potato Soup – Vegan
This recipe is meant to be a copycat recipe of Panera’s Baked Potato Soup, but I added my healthy flair and made it dairy free and gluten free. It’s so creamy and satisfying!! Add any toppings you normally would to a baked potato. ingredients: 5-6 cups diced potatoes 4 cups water or vegetable broth 1Continue reading “Instant Pot Baked Potato Soup – Vegan”
Gluten Free Quick Bread
The base flour of this bread is buckwheat which is gluten free and not in the wheat family contrary to its name. Buckwheat is super nutritious and nutrient dense. It aids in weight loss since it is low calorie and high fiber. Buckwheat is also good for managing diabetes, lowering blood pressure and good forContinue reading “Gluten Free Quick Bread”
Airy Ancient Grain Spelt Bread ( no knead – quick )
Warning: this recipe is not gluten-free while the rest of my recipes are. Gluten free bread baking has been my new favorite challenge! My goal is to get the soft, airy, spongy, glutinous effects of traditional wheat bread but full of whole-grain goodness! That said I was not able to get a fully gluten-free recipeContinue reading “Airy Ancient Grain Spelt Bread ( no knead – quick )”
Quick & Easy Lemon Blueberry Muffins – DF GF – grain free
These muffins are so quick and easy to whip together you’ll want to make them all the time! To mix it up you can substitute blueberries for other chopped fruit or berries. Try chopped apples or shredded carrots instead. The best thing about these is they are gluten-free and grain free! there are also lowContinue reading “Quick & Easy Lemon Blueberry Muffins – DF GF – grain free”
5 minute Decadent Chocolate Pudding DF GF
This recipe is soooo simple, creamy, healthy, and delicious!!! I might have to go make another batch as soon as I’m finished posting this lol!! Ingredients: 2 cans chilled coconut milk (full fat) 1 cup cocoa powder (preferably raw) 4-6 tablespoons Keto friendly sweetener like monk fruit or use honey if your not keto (addContinue reading “5 minute Decadent Chocolate Pudding DF GF”
Health Coaching & Healthy Recipes 