These vegan potato bites have that perfect crisp outer shell and soft inside! So much healthier than fried potatoes and much easier to make and clean up than frying! Ingredients: 2 large potatoes peeled and diced 1-2 tablespoons olive oil 1 teaspoon salt more or less to taste 1/2 teaspoon nutritional yeast optional Dash ofContinue reading “Air Fryer Crispy Potato Bites”
Category Archives: Snacks
Almond Butter Blondies GF DF
These blondies are so fudgy, soft and chewy!! I loved how quick and easy and guilt free these were to snack on all day! Very low sugar, high protein, gluten free, and dairy free! Only 1 egg but could be replaced with egg replacer for vegan version. You can also replace almond butter with peanutContinue reading “Almond Butter Blondies GF DF”
Guilt Free Plant Based Mac and Cheese – Gluten Free & Vegan
This is so super creamy and satisfying!! You can sub the acorn squash for butternut if desired. The nutritional content on this vegan version far outweighs the dairy version. Ingredients: 1 fully cooked peeled skinned acorn squash 1 cup soaked drained raw cashews (soaked 6-8 hours) 1/3 cup plus 2 tablespoons olive oil 2 tablespoonsContinue reading “Guilt Free Plant Based Mac and Cheese – Gluten Free & Vegan”
Clover Crackers – wheat free – vegan
These are so easy and quick to whip up! And you have two options one is gluten-free and one is low gluten with a little bit of spelt flour. For the greens you can use baby spinach, baby kale, or mixed greens instead of clover. I collected the clover leaves from the front yard. AreContinue reading “Clover Crackers – wheat free – vegan”
Healthy Easy Tortillas – wheat free – vegan
These are so easy and quick to whip up! And you have two options one is gluten-free and one is low gluten with a little bit of spelt flour. For the greens you can use baby spinach, baby kale, or mixed. These come out soft and flexible and easy to use. Ingredients: 1/2 cup speltContinue reading “Healthy Easy Tortillas – wheat free – vegan”
Vegan Strawberry Milkshake
Being pregnant I had the strongest craving for a fast food strawberry milkshake! I haven’t had a traditional milkshake in almost 20 years. I decided to try to make the healthiest version I could that tasted as thick and luscious as the real thing! I hope you enjoy it as much as I did 😉Continue reading “Vegan Strawberry Milkshake”
Carrot Cake – Gluten Free, Dairy Free, Vegan, Low Sugar, Super Moist
This carrot cake is super easy, super moist, and super healthy! I did not add any granulated sugar’s to this recipe. I can eat this for breakfast and it actually feels like I’m eating something healthy and delicious! The cake itself only has honey or maple syrup. The icing has a granulated Monk fruit sweetenerContinue reading “Carrot Cake – Gluten Free, Dairy Free, Vegan, Low Sugar, Super Moist”
Airy Ancient Grain Spelt Bread ( no knead – quick )
Warning: this recipe is not gluten-free while the rest of my recipes are. Gluten free bread baking has been my new favorite challenge! My goal is to get the soft, airy, spongy, glutinous effects of traditional wheat bread but full of whole-grain goodness! That said I was not able to get a fully gluten-free recipeContinue reading “Airy Ancient Grain Spelt Bread ( no knead – quick )”
Quick & Easy Lemon Blueberry Muffins – DF GF – grain free
These muffins are so quick and easy to whip together you’ll want to make them all the time! To mix it up you can substitute blueberries for other chopped fruit or berries. Try chopped apples or shredded carrots instead. The best thing about these is they are gluten-free and grain free! there are also lowContinue reading “Quick & Easy Lemon Blueberry Muffins – DF GF – grain free”
Vegan Fudge Popsicles DF GF
Sooo easy! Coconut fudge pops! 3 Simple ingredients: 1 can coconut milk (full fat) 1/2 cup cocoa powder (preferably raw) 3-6 tablespoons Keto friendly sweetener or honey (add more or less to your taste). Blend on low speed and pour into mold and freeze 4-5 hours. Store extra if any in fridge until mold isContinue reading “Vegan Fudge Popsicles DF GF”
Fresh Mango Coconut Parfait DF GF
Ingredients: 2 fresh ripe mangoes peeled and cut into large chunks1 can 14 oz coconut milk (not light)1/2 teaspoon vanilla5 mint leaves to blend and more to garnish (mint is optional) You can add a little sweetener if you like but I like the natural sweetness as is. Sprinkle with chili powder on top ifContinue reading “Fresh Mango Coconut Parfait DF GF”
Raw Coconut Dream Bites DF GF
What’s great about these is that they are so healthy, tasty, and easy! Simple whole food ingredients make them a guilt free treat! Ingredients:1 1/4 cup coconut flour2/3 cups coconut sugar1 1/2 cups finely shredded unsweetened coconut1 cup coconut oil melted but not hot1/2 cup honey or agave nectaroptial flavor additions: 1/4 cup chopped nutsContinue reading “Raw Coconut Dream Bites DF GF”
Gluten Free Chocolate Chip Cookies DF GF
These are super easy and quick to whip up! Gluten free, soy free, vegan, and Keto friendly! And thank you to my wonderful photographer friend for taking a photo of all my yummy healthy sweet treats. I brought her a birthday sampler and she flipped!! Ingredients: 1 1/2 cup fine ground almond flour1/2 cup fine shreddedContinue reading “Gluten Free Chocolate Chip Cookies DF GF”
Sweet potato Cool Whip – Vegan and Gluten Free
Ingredients: 1 serving made simple in single serve blender cup or double/triple/quadruple in full size blender 1 cooked and peeled sweet potato6 tablespoons non dairy milk of choice 2 tablespoons agave, honey, or maple syrup 1/2 teaspoon vanilla1/2 teaspoon cinnamon or pumpkin spice Add all ingredients to the blender and blend until smooth. Serve cold. Keep inContinue reading “Sweet potato Cool Whip – Vegan and Gluten Free”
Fresh Vegan Detox Salad GF DF
This is my all time favorite healthy meal!! My husband and I love to sit and chop everything together and then we eat the whole thing until we are bursting!! This a is plant based raw meal that you don’t have to feel guilty indulging in. Gluten free, dairy free, soy free, and vegan. TheContinue reading “Fresh Vegan Detox Salad GF DF”
Creamy Lemon Chia Pudding – GF DF
The big difference here from regular recipes is the use of full fat canned coconut milk versus watery plant milks. Adding lemon gave it a luscious lemon cream pie flavor! I added the mint leaves chopped as well as optional add on and loved it both with and without. Use any powder, sugar, or liquidContinue reading “Creamy Lemon Chia Pudding – GF DF”
Real Deal Brownies – Gluten free, grain free, dairy free, low sugar
Do you want gluten free brownies that don’t taste gluten free? These are true blue, real deal, healthy brownies approved by my friends and family who are not gluten free!! Moist! Gooey! And guilt free! ingredients:1/2 cup almond flour1/2 cup coconut flour1/2 cup coconut sugar1/2 cup cocoa powder2 teaspoons arrowroot flour1/2 teaspoon baking soda1/4 teaspoonContinue reading “Real Deal Brownies – Gluten free, grain free, dairy free, low sugar”
Gluten Free Grain Free White Bread
Perfect paleo or keto bread and great for any diet! Texture and flavor for me are perfection! Hope you enjoy as well! Ingredients: 2 cups almond flour fine ground1 cup plus 1 tablespoon arrow root powder1/2 cup coconut flour1 tablespoon coconut sugar1 teaspoon sea salt1/2 teaspoon baking soda1 1/2 teaspoons baking powder1 teaspoon apple ciderContinue reading “Gluten Free Grain Free White Bread”
Health Coaching & Healthy Recipes 