Smoky Quinoa Protein Burgers – DF GF

I wanted to created a truly flavorful smoky plant based burger. This one has egg, but no meat, dairy, or gluten. You can however replace the egg with a flax or chia egg for vegan version! Ingredients: 2 cups cooked quinoa One can drained and smashed black beans Three eggs 3/4 cup gluten-free breadcrumbs orContinue reading “Smoky Quinoa Protein Burgers – DF GF”

French Lentils and Carrot Vegan Instant Pot

French lentils are my favorite lentil to cook with! Cooking them in the instant pot makes them a breeze. This recipe comes out very thick like a super thick stew or risotto type consistency. If you want to make it into a soup add an extra cup or two of broth. Ingredients: 1 1/2 cupsContinue reading “French Lentils and Carrot Vegan Instant Pot”

Air Fryer Roasted Butternut Squash

This recipe requires an Insta pot and an air fryer. This is one of my favorite things to make and sometimes I’ll just eat half a butternut squash for lunch because I can’t stop eating them when I make them for meal prep! Normally I can get two meals for two people plus I haveContinue reading “Air Fryer Roasted Butternut Squash”

Vegan Garlic Alfredo Sauce

This recipe is super easy and delicious! I use gluten-free pasta. I hope you enjoy this recipe as much as we do!! Ingredients: 2 tablespoons olive oil 1 teaspoon minced garlic 1/4 cup fresh basil optional 1 14 oz can full fat coconut milk 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2Continue reading “Vegan Garlic Alfredo Sauce”

Instant Pot Baked Potato Soup – Vegan

This recipe is meant to be a copycat recipe of Panera’s Baked Potato Soup, but I added my healthy flair and made it dairy free and gluten free. It’s so creamy and satisfying!! Add any toppings you normally would to a baked potato. ingredients: 5-6 cups diced potatoes 4 cups water or vegetable broth 1Continue reading “Instant Pot Baked Potato Soup – Vegan”