gluten free dinner ideas – Health Coaching & Healthy Recipes

Smoky Quinoa Protein Burgers – DF GF

I wanted to created a truly flavorful smoky plant based burger. This one has egg, but no meat, dairy, or gluten. You can however replace the egg with a flax or chia egg for vegan version! Ingredients: 2 cups cooked quinoa One can drained and smashed black beans Three eggs 3/4 cup gluten-free breadcrumbs orContinue reading “Smoky Quinoa Protein Burgers – DF GF”

French Lentils and Carrot Vegan Instant Pot

French lentils are my favorite lentil to cook with! Cooking them in the instant pot makes them a breeze. This recipe comes out very thick like a super thick stew or risotto type consistency. If you want to make it into a soup add an extra cup or two of broth. Ingredients: 1 1/2 cupsContinue reading “French Lentils and Carrot Vegan Instant Pot”

Guilt Free Plant Based Mac and Cheese – Gluten Free & Vegan

This is so super creamy and satisfying!! You can sub the acorn squash for butternut if desired. The nutritional content on this vegan version far outweighs the dairy version. Ingredients: 1 fully cooked peeled skinned acorn squash 1 cup soaked drained raw cashews (soaked 6-8 hours) 1/3 cup plus 2 tablespoons olive oil 2 tablespoonsContinue reading “Guilt Free Plant Based Mac and Cheese – Gluten Free & Vegan”

Vegan Garlic Alfredo Sauce

This recipe is super easy and delicious! I use gluten-free pasta. I hope you enjoy this recipe as much as we do!! Ingredients: 2 tablespoons olive oil 1 teaspoon minced garlic 1/4 cup fresh basil optional 1 14 oz can full fat coconut milk 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2Continue reading “Vegan Garlic Alfredo Sauce”