Vegan and gluten free oatmeal style hot cereal. This apple pie inspired quinoa will hit the spot for breakfast or any meal for the whole family. While I made for my toddlers I happened to enjoy it just as much as they did! Ingredients: 1 grated apple with or without peel 1 cup dry quinoaContinue reading “Apple Pie Quinoa Hit Cereal”
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Carrot Cake Oat Bake
vegan / gluten-free / dairy free / sugar-free To make this certified gluten free be sure to use gluten free oats. I use One Degree sprouted oats. This recipe is sugar-free and not super sweet, but the topping can be sweet. If you want it sweeter feel free to double the sweeteners.  Ingredients: 2Continue reading “Carrot Cake Oat Bake”
Sweet Corn Bread – low sugar – Wheat Free – Dairy Free
1 cup spelt or gluten free cup for cup flour blend 1 cup organic yellow cornmeal 1/3 cup coconut sugar 1/3 cup monk fruit baking blend 1 teaspoon natural salt 3 ½ teaspoons baking powder ⅓ cup grape seed oil 1 large egg 1 cup plant milk INSTRUCTIONS Grease a 9 by 13 inch pan,Continue reading “Sweet Corn Bread – low sugar – Wheat Free – Dairy Free”
Air Fryer Crispy Potato Bites
These vegan potato bites have that perfect crisp outer shell and soft inside! So much healthier than fried potatoes and much easier to make and clean up than frying! Ingredients: 2 large potatoes peeled and diced 1-2 tablespoons olive oil 1 teaspoon salt more or less to taste 1/2 teaspoon nutritional yeast optional Dash ofContinue reading “Air Fryer Crispy Potato Bites”
Smoky Quinoa Protein Burgers – DF GF
I wanted to created a truly flavorful smoky plant based burger. This one has egg, but no meat, dairy, or gluten. You can however replace the egg with a flax or chia egg for vegan version! Ingredients: 2 cups cooked quinoa One can drained and smashed black beans Three eggs 3/4 cup gluten-free breadcrumbs orContinue reading “Smoky Quinoa Protein Burgers – DF GF”
Carrot Cake – Gluten Free, Dairy Free, Vegan, Low Sugar, Super Moist
This carrot cake is super easy, super moist, and super healthy! I did not add any granulated sugar’s to this recipe. I can eat this for breakfast and it actually feels like I’m eating something healthy and delicious! The cake itself only has honey or maple syrup. The icing has a granulated Monk fruit sweetenerContinue reading “Carrot Cake – Gluten Free, Dairy Free, Vegan, Low Sugar, Super Moist”
Fresh Mango Coconut Parfait DF GF
Ingredients: 2 fresh ripe mangoes peeled and cut into large chunks1 can 14 oz coconut milk (not light)1/2 teaspoon vanilla5 mint leaves to blend and more to garnish (mint is optional) You can add a little sweetener if you like but I like the natural sweetness as is. Sprinkle with chili powder on top ifContinue reading “Fresh Mango Coconut Parfait DF GF”
Health Coaching & Healthy Recipes 