I needed a quick easy recipe for getting extra nutrients during the day between meals that tasted good. Enter these fabulous protein bars!!! I prefer without chocolate on top for less sugar but hubby loves the chocolate. these are just the right amount of sweet and healthy! Perfect for pregnant and breastfeeding mamas who needContinue reading “Easy No Bake Protein Bars”
Tag Archives: Gluten free Keto
Almond Butter Blondies GF DF
These blondies are so fudgy, soft and chewy!! I loved how quick and easy and guilt free these were to snack on all day! Very low sugar, high protein, gluten free, and dairy free! Only 1 egg but could be replaced with egg replacer for vegan version. You can also replace almond butter with peanutContinue reading “Almond Butter Blondies GF DF”
Quick & Easy Lemon Blueberry Muffins – DF GF – grain free
These muffins are so quick and easy to whip together you’ll want to make them all the time! To mix it up you can substitute blueberries for other chopped fruit or berries. Try chopped apples or shredded carrots instead. The best thing about these is they are gluten-free and grain free! there are also lowContinue reading “Quick & Easy Lemon Blueberry Muffins – DF GF – grain free”
5 minute Decadent Chocolate Pudding DF GF
This recipe is soooo simple, creamy, healthy, and delicious!!! I might have to go make another batch as soon as I’m finished posting this lol!! Ingredients: 2 cans chilled coconut milk (full fat) 1 cup cocoa powder (preferably raw) 4-6 tablespoons Keto friendly sweetener like monk fruit or use honey if your not keto (addContinue reading “5 minute Decadent Chocolate Pudding DF GF”
Vegan Butter Pecan Cookies GF DF
These are super easy and quick to whip up! Gluten free, soy free, vegan, and keto friendly! Keto if you replace the coconut sugar with swerve or monk fruit and skip the honey. Ingredients: 1 1/2 cup fine ground almond flour3/4 cup coconut flour1/2 cup coconut sugar, plus a little extra for sprinkling on topContinue reading “Vegan Butter Pecan Cookies GF DF”
Vegan Fudge Popsicles DF GF
Sooo easy! Coconut fudge pops! 3 Simple ingredients: 1 can coconut milk (full fat) 1/2 cup cocoa powder (preferably raw) 3-6 tablespoons Keto friendly sweetener or honey (add more or less to your taste). Blend on low speed and pour into mold and freeze 4-5 hours. Store extra if any in fridge until mold isContinue reading “Vegan Fudge Popsicles DF GF”
Fresh Mango Coconut Parfait DF GF
Ingredients: 2 fresh ripe mangoes peeled and cut into large chunks1 can 14 oz coconut milk (not light)1/2 teaspoon vanilla5 mint leaves to blend and more to garnish (mint is optional) You can add a little sweetener if you like but I like the natural sweetness as is. Sprinkle with chili powder on top ifContinue reading “Fresh Mango Coconut Parfait DF GF”
Raw Coconut Dream Bites DF GF
What’s great about these is that they are so healthy, tasty, and easy! Simple whole food ingredients make them a guilt free treat! Ingredients:1 1/4 cup coconut flour2/3 cups coconut sugar1 1/2 cups finely shredded unsweetened coconut1 cup coconut oil melted but not hot1/2 cup honey or agave nectaroptial flavor additions: 1/4 cup chopped nutsContinue reading “Raw Coconut Dream Bites DF GF”
Easy Dairy Free Fudge
I love fudge! Even better I love recipes that are quick and easy. This one is really simple. I didn’t even melt the coconut oil. Since I was using a hand mixer the coconut oil blended into the powder and honey no problem. To make this recipe vegan is a cinch! Just substitute honey outContinue reading “Easy Dairy Free Fudge”
Gluten Free Chocolate Chip Cookies DF GF
These are super easy and quick to whip up! Gluten free, soy free, vegan, and Keto friendly! And thank you to my wonderful photographer friend for taking a photo of all my yummy healthy sweet treats. I brought her a birthday sampler and she flipped!! Ingredients: 1 1/2 cup fine ground almond flour1/2 cup fine shreddedContinue reading “Gluten Free Chocolate Chip Cookies DF GF”
Easy Vegan Parmesan Cheese DF GF
Gluten free! Dairy free! Keto! Paleo! Whole Foods! Plant based! Vegan! This Parmesan cheese is so amazing and easy that you will be making it all the time! The texture comes out almost exactly the same very crumbly and clumpy. What I love about it too, is it doesn’t matter if you keep it inContinue reading “Easy Vegan Parmesan Cheese DF GF”
Simple Vegan Butter DF GF
I’m not a big fan of vegan margarine I prefer a more simple approach. I came up with this simple recipe about 10 years ago and it really stands up for all your butter needs. I have included a few variations depending on the type of butter needs you have for instance salted, unsalted, orContinue reading “Simple Vegan Butter DF GF”
Sweet potato Cool Whip – Vegan and Gluten Free
Ingredients: 1 serving made simple in single serve blender cup or double/triple/quadruple in full size blender 1 cooked and peeled sweet potato6 tablespoons non dairy milk of choice 2 tablespoons agave, honey, or maple syrup 1/2 teaspoon vanilla1/2 teaspoon cinnamon or pumpkin spice Add all ingredients to the blender and blend until smooth. Serve cold. Keep inContinue reading “Sweet potato Cool Whip – Vegan and Gluten Free”
Vegan Butternut Pumpkin Soup DF GF
Need to warm up on a chilly fall or winter day? This soup hits the spot every time! Mix it up by changing spices each time you make it or added sautéed peppers at the end. Ingredients:2 cups fresh pumpkin or one 15 oz can pumpkin2 cup butternut squash fresh or 10-16 oz bag frozen1Continue reading “Vegan Butternut Pumpkin Soup DF GF”
Fresh Vegan Detox Salad GF DF
This is my all time favorite healthy meal!! My husband and I love to sit and chop everything together and then we eat the whole thing until we are bursting!! This a is plant based raw meal that you don’t have to feel guilty indulging in. Gluten free, dairy free, soy free, and vegan. TheContinue reading “Fresh Vegan Detox Salad GF DF”
Creamy Lemon Chia Pudding – GF DF
The big difference here from regular recipes is the use of full fat canned coconut milk versus watery plant milks. Adding lemon gave it a luscious lemon cream pie flavor! I added the mint leaves chopped as well as optional add on and loved it both with and without. Use any powder, sugar, or liquidContinue reading “Creamy Lemon Chia Pudding – GF DF”
Real Deal Brownies – Gluten free, grain free, dairy free, low sugar
Do you want gluten free brownies that don’t taste gluten free? These are true blue, real deal, healthy brownies approved by my friends and family who are not gluten free!! Moist! Gooey! And guilt free! ingredients:1/2 cup almond flour1/2 cup coconut flour1/2 cup coconut sugar1/2 cup cocoa powder2 teaspoons arrowroot flour1/2 teaspoon baking soda1/4 teaspoonContinue reading “Real Deal Brownies – Gluten free, grain free, dairy free, low sugar”
Raw Vegan Avocado Pesto Sauce – gluten free, sugar free, grain free, dairy free, keto & paleo
This sauce is amazing on everything!! Salads, veggie spiral noodles, dips for chips, crackers, veggies, and as a condiment for veggie burgers and fries! Soooooo good!! This recipe makes a lot! I filled a 24 ounce pint jar as seen in photo, plus used some in my meal that night aside from the 24 ounceContinue reading “Raw Vegan Avocado Pesto Sauce – gluten free, sugar free, grain free, dairy free, keto & paleo”
Pizelles – gluten free, grain free, dairy free, low sugar
Pizzelles were a childhood favorite that I thought I had to say good bye to. Now that I’m having success with gluten free baking I thought I would give these a try! I am so happy with the texture and sweetness of this recipe that I don’t even miss the powdered sugar on top! IncludedContinue reading “Pizelles – gluten free, grain free, dairy free, low sugar”
Vegan Coffee Creamer – Keto & Paleo Friendly – Dairy free – Sugar Free – Gluten Free
Today I experimented with homemade keto coconut creamer and I am so happy I did!!! With my “dirty Keto” I stay away from all sugar unless it’s coconut sugar and small doses. This was a problem with my coffee creamer since the only one I liked was So Delicious Coconut Milk Creamer. They only haveContinue reading “Vegan Coffee Creamer – Keto & Paleo Friendly – Dairy free – Sugar Free – Gluten Free”
Health Coaching & Healthy Recipes 