These began 20 years ago for me as I experimented with healthy recipes. They have evolved to many variations as well! We will call this variation 1 and I will post more to come! Dates about 10-12 1 cup Pumpkin seeds sprouted salted 1 cup cashew pieces or other nut 1/2 cup virgin coconut oilContinue reading “Healthy Delight Bites – gluten free, dairy free, sugar-free, vegan, raw ”
Tag Archives: gluten free
Apple Pie Quinoa Hit Cereal
Vegan and gluten free oatmeal style hot cereal. This apple pie inspired quinoa will hit the spot for breakfast or any meal for the whole family. While I made for my toddlers I happened to enjoy it just as much as they did! Ingredients: 1 grated apple with or without peel 1 cup dry quinoaContinue reading “Apple Pie Quinoa Hit Cereal”
Gluten Free Apple Pancakes
Gluten free and dairy free these little pancakes are so quick and easy to whip up! Use pre ground oat flour or step up the health benefits by pulsing your own with sprouted oats. Be sure that oat flour or oats you choose are certified gluten-free. The brand I use is One Degree sprouted rolledContinue reading “Gluten Free Apple Pancakes”
Carrot Cake Oat Bake
vegan / gluten-free / dairy free / sugar-free To make this certified gluten free be sure to use gluten free oats. I use One Degree sprouted oats. This recipe is sugar-free and not super sweet, but the topping can be sweet. If you want it sweeter feel free to double the sweeteners.  Ingredients: 2Continue reading “Carrot Cake Oat Bake”
Easy No Bake Protein Bars
I needed a quick easy recipe for getting extra nutrients during the day between meals that tasted good. Enter these fabulous protein bars!!! I prefer without chocolate on top for less sugar but hubby loves the chocolate. these are just the right amount of sweet and healthy! Perfect for pregnant and breastfeeding mamas who needContinue reading “Easy No Bake Protein Bars”
Air Fryer Crispy Potato Bites
These vegan potato bites have that perfect crisp outer shell and soft inside! So much healthier than fried potatoes and much easier to make and clean up than frying! Ingredients: 2 large potatoes peeled and diced 1-2 tablespoons olive oil 1 teaspoon salt more or less to taste 1/2 teaspoon nutritional yeast optional Dash ofContinue reading “Air Fryer Crispy Potato Bites”
Almond Butter Blondies GF DF
These blondies are so fudgy, soft and chewy!! I loved how quick and easy and guilt free these were to snack on all day! Very low sugar, high protein, gluten free, and dairy free! Only 1 egg but could be replaced with egg replacer for vegan version. You can also replace almond butter with peanutContinue reading “Almond Butter Blondies GF DF”
Smoky Quinoa Protein Burgers – DF GF
I wanted to created a truly flavorful smoky plant based burger. This one has egg, but no meat, dairy, or gluten. You can however replace the egg with a flax or chia egg for vegan version! Ingredients: 2 cups cooked quinoa One can drained and smashed black beans Three eggs 3/4 cup gluten-free breadcrumbs orContinue reading “Smoky Quinoa Protein Burgers – DF GF”
French Lentils and Carrot Vegan Instant Pot
French lentils are my favorite lentil to cook with! Cooking them in the instant pot makes them a breeze. This recipe comes out very thick like a super thick stew or risotto type consistency. If you want to make it into a soup add an extra cup or two of broth. Ingredients: 1 1/2 cupsContinue reading “French Lentils and Carrot Vegan Instant Pot”
Guilt Free Plant Based Mac and Cheese – Gluten Free & Vegan
This is so super creamy and satisfying!! You can sub the acorn squash for butternut if desired. The nutritional content on this vegan version far outweighs the dairy version. Ingredients: 1 fully cooked peeled skinned acorn squash 1 cup soaked drained raw cashews (soaked 6-8 hours) 1/3 cup plus 2 tablespoons olive oil 2 tablespoonsContinue reading “Guilt Free Plant Based Mac and Cheese – Gluten Free & Vegan”
Clover Crackers – wheat free – vegan
These are so easy and quick to whip up! And you have two options one is gluten-free and one is low gluten with a little bit of spelt flour. For the greens you can use baby spinach, baby kale, or mixed greens instead of clover. I collected the clover leaves from the front yard. AreContinue reading “Clover Crackers – wheat free – vegan”
Healthy Easy Tortillas – wheat free – vegan
These are so easy and quick to whip up! And you have two options one is gluten-free and one is low gluten with a little bit of spelt flour. For the greens you can use baby spinach, baby kale, or mixed. These come out soft and flexible and easy to use. Ingredients: 1/2 cup speltContinue reading “Healthy Easy Tortillas – wheat free – vegan”
Carrot Cake – Gluten Free, Dairy Free, Vegan, Low Sugar, Super Moist
This carrot cake is super easy, super moist, and super healthy! I did not add any granulated sugar’s to this recipe. I can eat this for breakfast and it actually feels like I’m eating something healthy and delicious! The cake itself only has honey or maple syrup. The icing has a granulated Monk fruit sweetenerContinue reading “Carrot Cake – Gluten Free, Dairy Free, Vegan, Low Sugar, Super Moist”
Air Fryer Roasted Butternut Squash
This recipe requires an Insta pot and an air fryer. This is one of my favorite things to make and sometimes I’ll just eat half a butternut squash for lunch because I can’t stop eating them when I make them for meal prep! Normally I can get two meals for two people plus I haveContinue reading “Air Fryer Roasted Butternut Squash”
Gluten Free Quick Bread
The base flour of this bread is buckwheat which is gluten free and not in the wheat family contrary to its name. Buckwheat is super nutritious and nutrient dense. It aids in weight loss since it is low calorie and high fiber. Buckwheat is also good for managing diabetes, lowering blood pressure and good forContinue reading “Gluten Free Quick Bread”
Quick & Easy Lemon Blueberry Muffins – DF GF – grain free
These muffins are so quick and easy to whip together you’ll want to make them all the time! To mix it up you can substitute blueberries for other chopped fruit or berries. Try chopped apples or shredded carrots instead. The best thing about these is they are gluten-free and grain free! there are also lowContinue reading “Quick & Easy Lemon Blueberry Muffins – DF GF – grain free”
5 minute Decadent Chocolate Pudding DF GF
This recipe is soooo simple, creamy, healthy, and delicious!!! I might have to go make another batch as soon as I’m finished posting this lol!! Ingredients: 2 cans chilled coconut milk (full fat) 1 cup cocoa powder (preferably raw) 4-6 tablespoons Keto friendly sweetener like monk fruit or use honey if your not keto (addContinue reading “5 minute Decadent Chocolate Pudding DF GF”
Wild Rice Veggie Burger GF DF
I wanted to create a brand new flavor of veggie burger than anything I’ve tried yet. I’m so pleased with how these turned out! While I always wish to make things vegan when possible, certain recipes I find eggs just make things stick so much better. So, eventually I may try to make this vegan,Continue reading “Wild Rice Veggie Burger GF DF”
Vegan Butter Pecan Cookies GF DF
These are super easy and quick to whip up! Gluten free, soy free, vegan, and keto friendly! Keto if you replace the coconut sugar with swerve or monk fruit and skip the honey. Ingredients: 1 1/2 cup fine ground almond flour3/4 cup coconut flour1/2 cup coconut sugar, plus a little extra for sprinkling on topContinue reading “Vegan Butter Pecan Cookies GF DF”
Vegan Fudge Popsicles DF GF
Sooo easy! Coconut fudge pops! 3 Simple ingredients: 1 can coconut milk (full fat) 1/2 cup cocoa powder (preferably raw) 3-6 tablespoons Keto friendly sweetener or honey (add more or less to your taste). Blend on low speed and pour into mold and freeze 4-5 hours. Store extra if any in fridge until mold isContinue reading “Vegan Fudge Popsicles DF GF”
Health Coaching & Healthy Recipes 